Thai Chicken In Cabbage Leaves

Hey Everyone. I tried this recipe last week. I got it out of Cooking Light Magazine. It is pretty tasty, not to mention healthy and low cal. Give it a try. Hope you like it.

Ingredients

1 cup water
3/4 cup vertically sliced red onion
1 pound ground chicken breast
3 tablespoons finely chopped fresh mint
2 tablespoons finely chopped fresh cilantro
3 tablespoons fresh lime juice
4 teaspoons Thai fish sauce
1/4 to 1/2 teaspoon crushed red pepper
16 napa (Chinese) cabbage leaves (about 1 head)
Lime wedges (optional)

Preparation

1. Heat a nonstick skillet over medium-high heat. Add first 3 ingredients to pan. Cook 5 minutes or until chicken is done, stirring to crumble. Drain. Return chicken mixture to pan; stir in mint, cilantro, juice, fish sauce, and pepper.
2. Spoon about 3 tablespoons chicken mixture onto each cabbage leaf. Serve with lime wedges, if desired.

Yield

4 servings (serving size: 4 stuffed leaves)

Nutritional Information

CALORIES 147(4% from fat); FAT 0.6g (sat 0.2g,mono 0.1g,poly 0.1g); IRON 0.2mg; CHOLESTEROL 66mg; CALCIUM 77mg; CARBOHYDRATE 8.5g; SODIUM 557mg; PROTEIN 26.7g; FIBER 2.4g

Advertisements

~ by soartsyithurts on August 8, 2008.

One Response to “Thai Chicken In Cabbage Leaves”

  1. That sounds like an easy and healthy recipe!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: